Tips For Preventing Tooth Decay
Though tooth decay is the most common dental disease in the world, it can be extremely painful. It triggers a pain in the tooth enamel when the bacteria from the sticky substances get combined with the sugars or starches that we eat. This further produces acids and surrounds your tooth which eventually gives rise to cavities.
To get rid of this dilemma, a regular visit to a dentist is must. They will perform several tests and checkups to understand the severity of your case. Once aware of the situation, they will suggest various treatments such as filings and root canals. A dentist in Stockton CA usually uses high-end equipment so that you can get exceptional results in the least possible time. Moreover, they will make sure that your pearly whites are sparkling as ever!
If you are that kind of person who usually gets freaked out seeing a dentist, then consider these easy to follow steps to help you. They are specially designed to avoid tooth decay.
Brush twice a day
It is said that brushing your teeth after every meal is necessary because this will clean out all the stray food particles and will avoid bad breath. However, since people are more succumbed to their hectic work nowadays, it is extremely difficult to follow this good habit. In such a scenario, it is recommended that you brush at least twice a day (every morning and before going to bed) with fluoride containing toothpaste. This will eliminate the plaques as well as evade any further damage to the gums and gives you a clean, healthy smile.
Eat nutritious and balanced meals
Did you know that vitamin and mineral deficiencies can prevent tooth decay and the periodontal diseases? Well, this is the reason you should eat right and at the right time. A well balanced and nutritious diet will reduce the risk of cavities to a great extent.
Everyday flossing is one of the most essential elements of oral hygiene because it removes the decaying food debris that has been stuck up between the teeth all day long. From the gaps to visible areas, floss it appropriately and you will achieve the best results.
Drink purified water
Instead of polluted tap water, opt for purified water. This will reduce the weakening of the tooth enamel which may further lead to fracture or decay. Moreover, it also returns the pH level of the mouth to neutral.
Say ‘No’ to high acidic food
Binging on excessive amount of high acidic foods such as cookies, candies and soda can lead to one of the most annoying pains that come from tooth decay. Thus, be careful with your diet and say “no” to sugared flavored food now. This will certainly prevent your teeth from suffering this disease.
Regular cleanings and oral exams are must
A visit to the dentist every six months is must. These dentists are usually experts in smile makeovers and thus you can expect to acquire the best results. They will identify the problem (if any) and prescribe proper medications and treatments to the patient. Moreover they will clean your teeth thoroughly so that your teeth can appear sparkling white once again.
No matter how stunning we appear, but if we smile and show a row of stained teeth, it will give the worst possible impression to whoever you are meeting. So, make sure you have a beautiful white set of pearls in your mouth!