You wouldn’t believe how fragile is the mental state of a person you thought you know. The mental health is fragile, and various factors can tip it to either side. Each person has a different grip on their mental health and therefore various factors can influence it.
Listing all factors that have even a minuscule impact on a mental health of a person would require several books, and even then the list would be incomplete. And some factors that would find their place on that list would cause controversy and arguments as they affect some people, while others are oblivious to them. And so we will list just several of well-proven factors that will have an effect on your mental health.
Some common ways to protect your mental health
Activity, as well as exercise, has positive effects on the mental health. Some studies came with results that show the extent of the impact exercise has on the mental health. Regular activities can have as much benefit as some widely known antidepressants. The activity also allows people to go outside and break the monotonous nature of the life and that lifts the mood which also has positive effects on the psychological state of an individual.
Relationships and other social activities will also improve the mental state. A romantic relationship will not erase all troubles you have, but it will help with anxiety and some other psychological conditions. It’s connected to the mood, as you build your relationship with someone, the mood you are in when you are with that person is positive. A healthy romantic relationship will urge you to address your mental health and work on it, rather than pushing it aside.
Being an active member of society and joining community activities can have a positive impact on the mental state. It’s common knowledge that people who isolate themselves can’t deal with mental health issues because they have nothing else to do but to contemplate their state. Individuals who become active on a social level can resolve their problems through interactions with other people. Dealing with everyday challenges helps people realize that they can deal with mental issues as well.
Damaging factors that ruin mental health
Dieting damages both physical and mental health and on the other hand eating unhealthy food can also undermine the mental state of an individual. There is a particular wicked circle which shows that people who go on diets have mental issues, and they do that because they eat unhealthy foods. Those diets also damage their mental health and sooner than later they return to those health-threatening foods, and that circle repeats. This is a form of self-inflicted abuse, and all people that deal with it should seek professional help, as with all other forms of ill-treatment.
Seek professional help if you can’t do it alone
Mental health is essential for the well-being and seeking professional help is not something you should be afraid of. No one will judge you for doing that because they know the importance of the optimal mental state.