The Benefits of Osteopathy

The Benefits of Osteopathy

We have all endured it we go to the doctor with back complaints, she diagnoses the problem, gives us some medical advice on what activities to avoid, along with a prescription for painkillers. We take the painkillers, follow the advice, and after some time the problem disappears. Or so we think. Two months later, our back gives way again as we attempt to lift some heavy luggage, and are forced to launch ourselves in the vicious doctor-drugs-advice cycle all over again.

Treating psychical injuries is always an uphill struggle unless you can find a way to eliminate the problem completely. This is where the role of an osteopath becomes central since osteopaths don’t just treat the symptoms of a problem, but will look at the entire body take the extra step of finding not only the cause of the ailment but the cure as well. For example, Osteopaths are much more specialized that your local doctor. Since they have had special training in the musculoskeletal system, they are much more knowledgeable about how one part of the body can influence another. This gives then a diagnostic as well as therapeutic advantage over medical doctors, who simply have a general background knowledge of human anatomy.

Osteopaths also undergo something referred to as Osteopathic Manipulative Training. This is a special diagnosis technique using one’s hands. This technique stimulates the blood to flow to the target areas, serving as a much more natural way of diagnosing a disease. Osteopaths also use their hands to manipulate the muscles in your body to cure the problem (not only to diagnose). Where Medical doctors will use recommend rest and prescribe anti-inflammatory medication, Osteopaths employ a much more natural approach. By loosening up muscle tensions and stimulating blood flow, they encourage the body to engage in its healing processes, leading to the elimination of the problem entirely. You can learn more about specific treatment options at

While medical doctors work to treat the immediate symptoms of illness, Osteopaths look at the history of the disease. If a patient were to have a knee injury, for example, a GP would most commonly acquire a patient’s medical history through means of laboratory procedures, such as blood tests, or other psychical examinations. Osteopaths work differently: they obtain a patient’s history by questioning whether the patient experienced excessive stiffness in the joints in the past, whether increased activity further aggravates the knee, and whether the pain varies based on the position in which the knee is placed. By obtaining the history in this manner, osteopathic doctors aim to find the source of the problem and ensue to eradicate its cause.

Osteopathy is therefore highly beneficial in a multitude of ways, but are these advantages enough reason for you to see an osteopathic doctor instead of a medical one? That decision lies in your hands. Depending on the severity of your ailment, you might want to see both. The main question you want to ask yourself is whether your problem is persistent and whether you are interested in treating its symptoms or curing them.

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Treatment Options For Diabetic Peripheral Neuropathy

Treatment Options For Diabetic Peripheral Neuropathy

neuropathy-cactusDiabetic peripheral neuropathy is caused by nerve damage in the arms and legs and is often associated with fluctuating glucose levels in diabetic patients. However, many diabetic patients keep their glucose levels normal but still get the diabetic peripheral neuropathy symptoms.

Diabetic peripheral neuropathy treatment options
Your medical professional might have told you there are no active diabetic peripheral neuropathy treatments. This article will break down the different approaches to treatment and symptom management.

The Basics – Blood Glucose Levels
For some people, managing blood glucose levels will slow down or even prevent further diabetic peripheral neuropathy. However, it is important to realize that diabetic peripheral neuropathy is not always caused by fluctuating blood glucose levels.

Firstly, if you have diabetes, you have to be aware that can be affected by neuropathy, even if you have normal blood glucose levels. Secondly, having diabetic peripheral neuropathy does not automatically mean that someone has been irresponsible with their blood glucose levels.

cause-of-neuropathyPain Relief and Pain Management
Pain caused by peripheral neuropathy can have a profound impact on one’s life. Even if pain is not excruciating, it distracts, gets worse at night, keeps you awake, and can cause a vicious cycle that results in a very depressing situation.

Many of the of the diabetic peripheral neuropathy treatments are focussed on symptom management and in this case pain management. The main categories for prescribed pain medicine are:

1. Tricyclic Antidepressants, such as amitriptyline, imipramine, and desipramine.

2. Other types of antidepressants, such as Cymbalta, Wellbutrin, Paxil and Celexa.

3. Anticonvulsants, such as Lyrica, Gabarone, Neurontin and Lamictal.

4. Opioids and opioid-like drugs, such as controlled-release oxycodone and tramadol.

Simplified, most of these medicine drugs block or inhibit pain receptors, preventing you from feeling the pain or making the pain less intense. Among the other options used for pain management are lidocaine patches and capsaicin creams. Check out Nerve Renew review for more over the counter supplements designed for dealing with peripheral neuropathy.

Other Diabetic Peripheral Neuropathy Treatment Options
Please consult your medical professionals before trying any of the diabetic peripheral neuropathy treatment options in this article. This article is not medical advice but looks out available options that have worked for other people.

Alpha Lipoic Acid
More and more evidence supports that diabetic peripheral neuropathy progresses at least in part due to oxidative stress caused by free radicals. ALA is an anti-oxidant, neutralizing free radicals. In additional, ALA can recycle other antioxidants like vitamin C and glutathione. In Germany, ALA is licensed and used as a diabetic peripheral neuropathy treatment for over 40 years.

Evening Primrose Oil
Evening Primrose Oil includes two types of Omega 6 fatty acids: linolenic acid (LA) and Gamma Linolenic Acid (GLA). These fatty acids are essential to increase generation of anti-inflammatory prostaglandins that reduce pain and inflammation.

During the last decades, acupuncture has received increasing attention in the West. There has been at least one study that has reviewed acupuncture as a diabetic peripheral neuropathy treatment.

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Keeping a check on your mental health

Keeping a check on your mental health

You wouldn’t believe how fragile is the mental state of a person you thought you know. The mental health is fragile, and various factors can tip it to either side. Each person has a different grip on their mental health and therefore various factors can influence it.

Listing all factors that have even a minuscule impact on a mental health of a person would require several books, and even then the list would be incomplete. And some factors that would find their place on that list would cause controversy and arguments as they affect some people, while others are oblivious to them. And so we will list just several of well-proven factors that will have an effect on your mental health.

Some common ways to protect your mental health

Activity, as well as exercise, has positive effects on the mental health. Some studies came with results that show the extent of the impact exercise has on the mental health. Regular activities can have as much benefit as some widely known antidepressants. The activity also allows people to go outside and break the monotonous nature of the life and that lifts the mood which also has positive effects on the psychological state of an individual.

Mental Health

Relationships and other social activities will also improve the mental state. A romantic relationship will not erase all troubles you have, but it will help with anxiety and some other psychological conditions. It’s connected to the mood, as you build your relationship with someone, the mood you are in when you are with that person is positive. A healthy romantic relationship will urge you to address your mental health and work on it, rather than pushing it aside.

Being an active member of society and joining community activities can have a positive impact on the mental state. It’s common knowledge that people who isolate themselves can’t deal with mental health issues because they have nothing else to do but to contemplate their state. Individuals who become active on a social level can resolve their problems through interactions with other people. Dealing with everyday challenges helps people realize that they can deal with mental issues as well.

Damaging factors that ruin mental health

Mental HealthDieting damages both physical and mental health and on the other hand eating unhealthy food can also undermine the mental state of an individual. There is a particular wicked circle which shows that people who go on diets have mental issues, and they do that because they eat unhealthy foods. Those diets also damage their mental health and sooner than later they return to those health-threatening foods, and that circle repeats. This is a form of self-inflicted abuse, and all people that deal with it should seek professional help, as with all other forms of ill-treatment.

Seek professional help if you can’t do it alone

Mental health is essential for the well-being and seeking professional help is not something you should be afraid of. No one will judge you for doing that because they know the importance of the optimal mental state.


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What You Need To Know About Peripheral Neuropathy

What You Need To Know About Peripheral Neuropathy

neuro-pathyPeripheral Neuropathy, or PN, is one of the most common types of chronic pain experienced by individuals. This illness has continued to become more and more prevalent as our environments have changed. Odds are that you know of at least one person who suffers from a PN related condition, whether it is a family member, friend, co-worker, or even yourself. If you suffer from Peripheral Neuropathy, then rest assured that there is a solution to the pain.

Peripheral Neuropathy is a progressive type of illness. Unlike injuries such as broken bones or infections, the strength of PN takes time to develop. Tingling in the legs, burning sensations in the feet, etc., usually come one slowly. It may take months or even years before the illness becomes a burden on your day to day lifestyle. Because peripheral neuropathy is a nervous system based condition, traditional medicine and surgery will only work to mask and delay the problem. Only holistic based therapies can truly solve the problem at its root cause.

The actual root problem that is causing the pain is not located and/or eliminated. In the case of surgery, there might be a need for surgery again in the future. With pain medications, it will be a constant case of changing medications once the body becomes used to them or increasing their dosage. Neither of these solutions are healthy.


Holistic based healing therapies are the ideal solution for Peripheral Neuropathy. These types of therapies work by identifying the actual cause of the PN symptoms. In most cases, there is an issue with the nervous system. Occasionally, the PN symptoms will be derived from another source. In either case, therapy based healing will provide instant relief from the pain symptoms. Following through on therapy will result in the eventual elimination of Peripheral Neuropathy.

If you are ready to take advantage of the powerful healing methods that only holistic and natural based therapies can provided, then visit a local health practitioner in your area today. They will be more than happy to provide you with more information regarding Peripheral Neuropathy. To ensure a successful visit, be sure to ask plenty of questions and bring a friend along to help you remember all of the answers. Fighting the Peripheral Neuropathy battle does not need to be difficult if you have the proper tools at your disposal.

Peripheral Neuropathy can be conquered once and for all without the need for toxic medications or risky surgery. You can regain control of your life once again. Visit your local holistic health practitioner and you will be on your way to a healthier and happier you. If you are ready to make the decision, then the therapy is ready for you to finally say goodbye to your Peripheral Neuropathy suffering.

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